In an effort to get better sleep, how many of us have reached for a melatonin supplement hoping it would...
Mental fatigue. Burnout. Exhaustion. Different phrases all describing the end result of pushing your body and mind too far. It's...
If you're in the market for a late-night snack that won't spike your blood sugar and keep you awake, we've...
Think back to your last vacation. There's a good chance specific events come to mind, such as boarding a plane...
Between the new moon in Cancer, Neptune retrograde, and a feisty Mars-Pluto square, we're gearing up for an astrologically intense...
It's no secret we love a good concealer trick here at mbg. Whether you're looking to nix dark circles, lift...
If you’ve spent any time in the supplement aisle at the market, you’ve probably seen biotin supplements. Sometimes they’re sold...
It seems obvious that our bedrooms should be dark when we settle in for a night of sleep, but does...
Everyone seems to be talking about the importance of vitamin D (myself included). In time, it’s become the vitamin to...
In recent years, the term “detox” has become synonymous with “cleanse”—i.e., something you do occasionally and temporarily. But here’s the...
Friday morning, we had a rare alignment in the sky as Mercury, Venus, the moon, Mars, Jupiter, and Saturn all...
photo: Alexandre Souetre Equanimity, Upekkha, in Pali, is a warm acceptance of reality as it is, rather than how we...