With every lunar cycle, we're offered a new opportunity to take stock, refine, and step closer to our goals. And...
In the event that someone is upset with you, things can basically go one of two ways: You can graciously...
When it comes to the best foods for gut health, staples like yogurt, sauerkraut, and sourdough may come to mind....
We're coming off an astrologically charged few days following the opening of the Lion's Gate portal on August 8, but...
You need to clean your beauty tools. All of them! Keeping your tools spick and span not only prevents bacteria...
Collagen doesn't have many side effects, but one of the most common short-term gripes is an upset stomach. It's all...
As many as one in three American adults struggle to get a good night's rest, and it's safe to say...
With the constant pressure of daily life, you may be looking for a grounding practice to soothe and stretch your...
A good body lotion contains hydrating, barrier-supporting players to lock in moisture and soften any microcracks in your skin. A...
When it comes to signs of facial aging—wrinkles, sagging, sallowness—we often consider the major culprits: unprotected sun exposure, smoking, poor...
Of all the sleep stages, REM sleep is often the one to get the most attention. There's a lot of...
If you were looking for words to describe Regina Rocke, you could fittingly refer to her as a powerful and...