As a doctor of clinical nutrition, I've spent many years unearthing new and innovative ways of healing. As an expert...
Most of us fall into one of four sleep categories or "chronotypes"—lions, bears, wolves, or dolphins. Each type has different...
Proper lip care goes way beyond swiping on a lip balm. Sure, a high-quality salve is crucial for a soft...
Share on FacebookShare on PinterestShare on TwitterFunctional FoodThe 6 Best Vegan Meal Delivery Services Of 2022 (Yes, They Have Protein)mbg...
When talking about therapy, the terms "counselor" and "therapist" are often used interchangeably to refer to mental health professionals. There...
Who isn't looking for more foolproof ways to unwind and settle in for a great night's rest? Sure, you've got...
If you're aiming to build a more sustainable lifestyle, odds are you've already taken up composting your food scraps. But...
Ever since collagen supplements exploded onto the market, there has been some controversy over whether or not they, well, work....
When you think about personal growth, you might imagine a stack of self-help books sitting on a bedside table, with...
I've spent much of my adult life loyal to one brand of sandals, which means I've been utterly unwilling to...
Probiotics are great, but they aren't the be-all, end-all for gut health. Diversity is key for a healthy gut microbiome,...
Cheese lovers, unite! If you've been hoping for a reason to feed (pun intended) your cheese obsession, a new study...