Here's a question for you: how often are you really stretching? Stretching is one of the most important parts of...
According to functional medicine doctor Gabrielle Lyon, D.O., muscle mass is the ticket to living a longer life. "Muscle is...
If you've ever admired a bold eyeshadow look and thought, I could never do that at home, you're not alone....
To say that B vitamins are important to whole-body health is a serious understatement. These eight essential vitamins (thiamin, riboflavin,...
Transforming dry, damaged locks is no easy task. The road to healthy hair can be a long one, especially if...
A lot can change as we get older, from our sleeping habits to our daily routines. And according to a...
As summer turns to fall, your skin may feel and look more dry. Of course, this means you'll probably reach...
With summer slowly drawing to a close (yes, it lasts until the 21st, and you can't convince me otherwise), I've...
Do you have a favorite vegetable? Maybe your go-to veggie is one you eat often or that you pair with...
This week is all about balance and harmony as we step into Libra season. Here's what the AstroTwins want you...
While sipping coffee or going on a walk can temporarily stave off fatigue, getting a good night's sleep is the...
Hyaluronic acid can play a vital role in almost anyone's well-rounded skin care routine. The compound is a humectant naturally...