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Yoga

Wait, Are Wrinkle Supplements A Real Thing? Here’s What Research Shows

  • 2 years ago

BeautyWait, Are Wrinkle Supplements A Real Thing? Here's What Research ShowsAuthor: Hannah FryeFebruary 1, 2023mbg Assistant Beauty EditorBy Hannah Fryembg...

Yoga

Drink Your Coffee First Thing? Add This To Make It Blood-Sugar-Friendly

  • 2 years ago

Integrative HealthTired Of Your Same Coffee Routine? Try This Blood-Sugar-Supporting Tweak Author: Jamie SchneiderFebruary 1, 2023mbg Beauty & Wellness EditorBy...

Yoga

How To Ground Yourself When You Feel Uncomfortable In Your Body

  • 2 years ago

Mental HealthHow To Find Embodiment In A World That Disconnects Us From Our BodiesAuthor: Deepak ChopraFebruary 1, 2023Spiritual Icon &...

Yoga

Curing Fish Is Easier (And Healthier) Than You Think: An RD’s Go-To Recipe

  • 2 years ago

Functional FoodAn RD's Go-To Recipe For Healthy Gravlax (Cured Salmon)Author: Maya Feller, M.S., R.D., CDNFebruary 1, 2023Registered Dietitian & Cookbook...

Yoga

A Peek Inside An MD’s “Biohacker Room” + Her Favorite Tools For Sleep

  • 2 years ago

Integrative HealthThe Morning & Evening Routine That Helps This Biohacker MD Feel Her BestAuthor: Molly Maloof, M.D.February 1, 2023Medical DoctorBy...

Yoga

Tiktok “Invented” Another Classic Skin Care Habit (Again)

  • 2 years ago

BeautyWhat Is Skin Flooding? We Explain The Common Skin Care TipAuthor: Jamie SchneiderFebruary 1, 2023mbg Beauty & Wellness EditorBy Jamie...

Yoga

New Research Reveals The Top 3 Ways To Wake Up Energized Every Morning

  • 2 years ago

Integrative HealthTurns Out, Your Alertness Level In The Morning Isn't Genetic (It's Within Your Control)Author: Gretchen Lidicker, M.S.February 1, 2023mbg...

Yoga

If You Keep Noticing This Spiritual Sign, It Can Mean You’re Lying To Yourself

  • 2 years ago

SpiritualityWhat Angel Number 212 Really Means + What To Do When You See ItAuthor: Sarah ReganFebruary 1, 2023mbg Spirituality &...

Yoga

Health Experts Really Want You To Cut Back On This Highly Refined Cooking Oil

  • 2 years ago

Functional Food|expert reviewed Is Soybean Oil Bad For You? Pros, Cons & How It Compares To Other Cooking OilsAuthor: Lindsay...

Yoga

How This Nurse Stays Well Rested After Night Shifts (Sans Melatonin)

  • 2 years ago

Integrative HealthI'm A Nurse: Here's Why I Won't Take Melatonin & The Supplement I Trust InsteadAuthor: Addison Kim, BSN, R.N.,...

Yoga

Your Complete Guide To 18:6 Fasting: Pros, Cons & Tips To Make It Easier

  • 2 years ago

Integrative Health|expert reviewed 18:6 Fasting: Pros, Cons, Sample Eating Schedule & Expert TipsAuthor: Marissa Miller, CPT Expert reviewer: Lauren Torrisi-Gorra,...

Yoga

There’s A Reason This Anti-Inflammatory Cooking Oil Is An RD-Favorite

  • 2 years ago

Functional Food|expert reviewed Is Sesame Oil Good For You? Pros, Cons & How It Compares To Other Cooking OilsAuthor: Colleen...