Setting an alarm is never fun, but as someone who values rest and recovery, I know the benefits of waking...
As we age, our skin changes. This is simply a natural part of life: We all get older, and our...
You could say I'm somewhat of a sauna blanket skeptic. Yes, I do know that infrared sauna blankets carry similar...
Anyone who’s ever dealt with an oily scalp knows just how critical a well-formulated shampoo is. Of course, shampoo a...
When the snooze button was first invented in the 1950s, legend goes that it lasted nine minutes because anything beyond...
Hobbies enrich our lives, challenge our minds, and if nothing else, give us something to do on an otherwise boring...
From the hot flashes to the irritability, menopause comes with a host of side effects and symptoms—and sleep can take...
Most people couple muscle growth with protein supplements. And while getting enough protein daily is absolutely vital to build strong...
From topical lip filler to "Botox in a bottle," the promise of a natural face lift seems to be closer...
Like so many people, I struggled with my weight for years. Ever since I was a teenager, I was constantly...
Gisela Perez fell in love with running the second her shoes first hit the pavement. Growing up in the Bronx,...
We all sit a whole lot more than we'd ideally like to—you might even be sitting right now! Sedentary lifestyles,...