By Rachel Hirsch, Co-Founder, Empowered Yoga Foam rolling is a technique to release muscle tension, soreness, even inflammation. It is...
by Katie McCann, a former paramedic and breastfeeding counselor, and now a full-time mom and blogger at Bump to Bubble...
Elly Stark is a highly acclaimed German model and actress, having been featured in several films as well as mesmerizing...
Photo Courtesy of Pixabay.com Physical fitness enthusiasts understand the elation that follows a vigorous workout, but the aftermath of sore...
The non-alcoholic fatty liver disease (NAFLD) incidence is escalating, becoming a leading cause of liver cirrhosis and a significant burden...
Katica Rakuljic is an international model and beauty pageant title holder. She in the modeling world began at the age...
Image Source “It could all be in your mind” – this is a phrase connected with chronic pain, which could...
Maddie Asghari is a registered nurse and a Weight Loss specialist with a background in Nutrition and Personal Training. She...
While you can’t spot-reduce belly fat, a good core and abdominal workout is essential for overall fitness. Plus, this type...
Photo by Pixabay Do you want to become the next poker pro and dominate the table? Why doesn’t it, right?...
Christina Flach is a celebrity makeup artist, CEO of Pretty Girl Makeup, and the Beauty Experton California Live NBC. www.ChristinaFlach.com....
Spending too much time sitting or lying on the couch can cause more pain than relaxation. First, there’s the fact...