Have you put your health on the back burner recently? It’s time to change that. Taking care of your body...
At the Olympic Games 2016, Sarah Sjöström created history by becoming the first Swedish woman to win an Olympic gold...
Beatriz Ortiz Muñoz is a Spanish female water polo player who competed at the 2016 Summer Olympics representing Spain national...
Each year, World Breastfeeding Week is celebrated in the first week of August 1st-7th. For 2021, the theme is “Protect...
The butterfly stretch is a great exercise to open the hips and stretch the hip adductors. What are “adductors”? The...
Photo Credits: Patrick Tatopoulos and Wendi San George McKenzie Kate Westmore is an American actress and singer most popular for...
Much like fashion trends are in large dictated by pop culture, “body” trends tend to follow a similar pattern. From...
With summer well upon us, people around the world are emerging out of their covid-19 induced hibernation period and onto...
Aimee Pourroy is an accountant, trainer, and ambitious athlete aiming for a pro card. She grew up in the small...
As the 19th of July – Freedom Day in the UK – signals a return to life as we once...
When you are doing pelvic floor exercises, you need to learn how to relax the ab muscles while engaging the...
Nicola Spirig Hug is a Swiss professional triathlete. She is the 2012 Olympic and six times European champion in women’s...