Running in the morning is one of the ways that can help people who struggle with building a workout habit....
While a bubble bath or expensive facial appointment can be great for self-care, they aren’t the only ways to prioritize...
Crunches are one of the most common abdominal exercises but are not always the most effective way to build muscle...
Maria Magdalena Andrejczyk is a Polish track and field athlete in javelin throw. This year she won the silver medal...
When it comes to dressing to impress, identifying your body type and the clothes that will enhance your natural figure...
Vanessa Herzog is an Austrian speed skater. She competed at the 2013 World Sprint Championships in Salt Lake City, and...
By Lara Heimann Sleep is so important for our health, especially for our immunity and nervous system. Preparing for bed...
Alba Gutierrez is an Actress, Dancer, Comedian, and Singer. She was born at Madrid, Spain. She speaks Spanish, English, French...
Oyster Recipes are the epitome of luxury food; they can be slurped raw or slightly cooked with the finest ingredients....
Oyster Recipes are the epitome of luxury food; they can be slurped raw or slightly cooked with the finest ingredients....
Squats are all the craze these days. Done properly, squats recruit nearly all muscles in your legs, and added weight...
By Samantha Clayton, OLY, ISSA-CPT, Herbalife Nutrition Vice President, Worldwide Sports Performance and Fitness and Ryan Capretta, MS, CSCS, Founder...