By Lara Heimann After a rotator cuff injury, proper shoulder strengthening exercises should be employed. There are specific yoga poses...
Photo by LOGAN WEAVER on Unsplash Makeup| Tips and Tricks People get their makeup tips from many different places. Sometimes...
Taking control of your health and wellness is one of the most important things you can do. Weight loss done...
Whitney McClintock Rinni is a Canadian water skier from Cambridge, Ontario. McClintock is a nine-time world champion. McClintock has also...
By Charlene Bazarian It’s the most wonderful time of the year… unless it’s not. If you are already feeling overwhelmed,...
If you are hosting a party, want to make some drinks, but don’t want them to pack on the pounds,...
Doing yoga is a great way to exercise and meditate, which is why more and more people are becoming interested...
Photography: Tracy Ann Battaglia “FullyAlive Photography”Makeup: Gena Lee NolinHair: Sarah Wilks with “SKW EXTENSIONS”Location: The Scott Resort & Spa Gena...
Rushing to perform overhead squats can lead to a shoulder injury, development of shoulder strength and coordination first is critical,...
November is a month known for the pleasure of eating and is the ideal month to raise awareness about stomach...
Join Founder & CEO of Kaia FIT, Nikki Warren, as she dives into Gut Health, supporting our microbiome and keeping...
Cycling, an activity enjoyed for ages, has generated newfound interest among people today. Thanks to its health and environmental benefits,...