Following the sleep rule can help you fall asleep faster and enjoy better quality sleep for a healthier body and...
February is celebrated as the Heart Month, primarily because it is a time when many people reflect on matters of...
Valentine’s Day is a fantastic opportunity to bust out reds and pinks, get dressed up, and accessorize with sparkling accents....
Ivana Rodríguez, one of the new lifestyle, fashion and beauty influencers in our country. With a degree in Portuguese translation...
Photo Credit: Dr. Natiya Guin Desi Bartlett MS CPT E-RYT is an internationally published author, exercise product creator, and on-camera...
For many of us, winter is synonymous with wrapping up warm and embracing thick, cozy fabrics such as wool or...
A new year signifies new beginnings and a fresh start for many people. For many, this encompasses setting new health...
When it comes to wellness, each year brings a new slate of trends, as many individuals try to hack their...
Pseudoexfoliation (PEX) syndrome, one of the most common causes of glaucoma, represents a complex, multifactorial, late-onset disease of worldwide significance....
Photo Credits: Alina Samodurowa (@ph.alinaa) Victoria was born on the exotic Kamchatka peninsula, which is located on the Russian Far...
Want to improve your athletic abilities and reach your fitness goals? Xpedite provides a wide selection of top-quality sports nutrition...
By Charlene Bazarian Inscribed on the cover of a journal that sits on my desk, is the quote, “Make a...