Gabi Robledo is a mindset coach, adventure athlete, entrepreneur, and motivational speaker seen on TEDx. She co-founded the blog, Nomads...
By Dana Ryan, Ph.D., Director, Sports Performance, Nutrition, and Education, Herbalife Nutrition Having a regular exercise routine makes it a...
By Dileiny Baron, Content Creator, and Influencer Spring is finally here and it’s time to put away the heavy coats...
When we eat, many foods are broken down into glucose (sugar). When glucose enters the blood, the pancreas releases insulin...
Valeria Sizova is an exceptionally talented leading media personality, supermodel, influencer, choreographer, beauty pageant winner, entrepreneur, and brand ambassador. She...
Overload occurs when the balance between external load and internal load is altered so that the body’s adaptive capacity is...
Photo by Sora Shimazaki from pexel.com Allergies can be irritating most of the time, that’s why when some people experience...
FAI is a pathomechanical process in which abnormal-contact stresses between the ball and socket cause joint damage around the hip,...
According to the American Lung Association “The right nutrients in your diet can help you breathe easier, and in some...
Studies show between 4% and 6% of people suffer from hypersomnia. But what exactly is it? Let’s take a closer...
Headaches behind the eyes are common due to underlying health problems ranging from eye strain to migraines. Pain behind the...
If you or your children have chemical sensitivities, allergies, asthma or other breathing problems, or you simply desire a healthier...