Plant-based eating continues to rise in popularity, with Registered Dietitian Nutritionists (RDNs) rating it as the second most popular diet...
Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do...
Valentine’s Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles...
Edamame, is called a star legume for being a power house of nutrition One cup has at least 6 percent...
Macronutrients are the essential nutrients that our bodies need in larger quantities to function optimally. These include carbohydrates, proteins, and...
The amino acids cysteine, glycine, and glutamic acid comprise the L-glutathione (GSH) tripeptide. When there are too many toxins and...
Kseniya Belousova born in Tyumen, Russia is a Siberian model. In 2016, after being discovered on Instagram by Paul Marciano,...
By: Amanda Hart Do you ever feel sluggish when working out on your period? There’s a reason why. This is...
Meet Actress Leila Ben Khalifa, the female lead of the upcoming film “Mob Cops,” a feature film currently being shot...
There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different...
By DéShond L Barnes Junk food is so loved by many of us. What is not loved are the associated...
Taryn began dancing as a child, expanding into modeling, baton, cheerleading, martial arts, and vocal. Her talent and hard work...