A painful neck or backache is attributed to tired muscles or stiff joints. But these symptoms can also be caused...
Aging is a natural part of life. However, many people wish to look younger than their age, and that’s okay....
We have different clocks in virtually every organ of our bodies with a repair/maintenance schedule — from our pancreas to...
Everyone goes through different moods, but did you know that mood swings- and how to cope with them- vary depending...
Not only does drinking water help keep you hydrated and helps your body run at its best and make better...
Orissa Kelly is popularly famous as one of the world’s only fire-foot archery performers! All the way from Watford (England),...
Credit: Alana Smith, Founder, and Designer of popular Australian Fashion Brand Kitten D’Amour “I strongly believe that we will see...
There are a number of practical ways to manage mental health and stay emotionally well during stressful, challenging times. We...
by Samantha Clayton, OLY, ISSA-CPT Vice President, Sports Performance and Fitness Education, Herbalife Nutrition The start of a new year...
Everywhere we look, we see something that reminds us of mind-body practices. While yoga has been around for thousands of...
Danielle Golding is an ovarian cancer survivor. She hails from Reading where she lives with my partner Niall and a...
There are plenty of ways how one can improve their smile. However, there are some scenarios where practicing good oral...