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Living well

Yoga Practice to Enhance Self-Love

  • 2 months ago

by Mellara Gold In a world that has been teaching us to measure our worth by productivity and progress, yoga...

Living well

Let’s Get Personal – Individual-Focused Prevention Programs Are Key to Reducing the Risk of Diabetes

  • 2 months ago

  By Harpreet Bajaj While COVID, bird flu, Mpox and measles have dominated health headlines recently, another health crisis has...

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The High Cost of Living: What Working Families Pay for Health Care

  • 2 months ago

  By Emma Curchin, John Schmitt Key Takeaways Ten percent of working families paid more than $14,800 on insurance premiums and...

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Dry January Can Improve More Than Just Your Physical Health

  • 2 months ago

Abstaining from alcohol for a month (or longer) can impact your current and future financial health as well.January 17, 2026...

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Is a Chatbot Therapist Better Than Nothing?

  • 2 months ago

  By Alvin Powell | Harvard Staff Writer | Harvard Gazette Recent reports suggest we are experiencing a loneliness epidemic and mental...

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The Exercise That Keeps Older Brains Sharp for Years, According to New Study

  • 2 months ago

Short bursts of high-intensity activity appear to trigger unique physiological responses, including the release of growth factors that stimulate the...

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The Evolution of Sex Part 5: The Promise and Perils of AI

  • 2 months ago

                In Part 1 of the “Evolution of Sex,” I described a few of the major problems facing boys and...

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Why I Didn’t See a Primary Care Doctor for Over Six Years

  • 2 months ago

  In college, I had to regularly get physical exams from my primary care provider to get cleared to compete...

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Vicki Chang: Redefining Strength Through Breakdance

  • 3 months ago

Photo Credit: Miles Caliboso Vicki Chang B-girl is also named “La Vix”…Vicki “La Vix”. She was born in San Jose,...

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Stop Trying So Hard to Sleep

  • 3 months ago

It’s 3:00 AM. You’re checking your phone for the tenth time tonight to confirm that the minutes are crawling by....

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Beyond Weight Loss: How GLP-1 “Miracle Drugs” Are Revolutionizing Whole-Body Health

  • 3 months ago

From a breakthrough for diabetes to a potential key for heart, kidney, liver, and reproductive health, GLP-1 medications are redefining...

Living well

Coming to Terms With My Father’s Anger and My Own: Some Hills Aren’t Worth Dying On

  • 3 months ago

Even at a young age I felt the force of my anger and how it set me apart from others....