By Lara Heimann, Yoga Pioneer and Physical Therapist Yoga poses can be very helpful for realigning the pelvis so that...
Photo Credit : Antonio Radaelli Ebba Moberg is an exceptionally talented Swedish model. She has done three shows for Milano...
The World No Tobacco Day is observed every year on 31 May to make users aware of the opportunity to...
Recent research shows that the divorce rate is at a 40-year low, unless you are over fifty. “Younger married couples...
Long gone are the days when I used to oil up and lounge in the sun with tin foil. My...
Going through fat reduction doesn’t mean you could be complacent about your health and fitness afterward. If you start becoming...
Are you looking for a way to break your personal records? High Intensity Interval Training (HIIT) workouts will do the...
Part 3 In part 1 I described the wounding Scott Harrison and I experienced and how it led to increased...
Holiday weekends typically spur thoughts of family and traditions. And Memorial Day weekend is no different. Whether it’s a backyard...
Part 2 In part 1 I described the wounding Scott Harrison and I experienced and how it led to increased...
If you’re like most women, you’ve got a lot on your plate. Your mind is always racing with how you...
Note: Beginning in September, 2021, I began offering a certification and training program for people who wanted to expand their...