The following interview is part of a “future of mental health” interview series that will be running for 100+ days....
Most people experience anxiety every once in a while. It’s how we react to situations we believe are stressful or...
What’s the difference between feeling low, and feeling energised and upbeat? It’s of course down to how you’re thinking, and...
Elise Mertens is a Belgian professional tennis player. A top 15 player in both singles and doubles, she achieved her...
By Charlene Bazarian and Janeen Jones Fifty may be the new thirty, but that doesn’t mean your makeup routine shouldn’t...
By Letícia Marteleto, The University of Texas at Austin College of Liberal Arts “We have to avoid a pregnancy,” said...
Men’s and women’s bodies are built differently. That means many things and one of them is the fact that there...
Key Points: Mindfulness meditation has been found to have myriad benefits, including potential reduction in symptoms of anxiety and depression....
I had a temper tantrum today. It felt good. I had brain surgery on Friday. I was out of the...
The summer solstice happens every year and typically marks the beginning of the summer season. It’s the longest day of...
I’ve heard the 13th century poet and Sufi mystic Rumi’s poem “The Guest House” more times than I can count....
By working out regularly, you can lose weight, build muscle, and improve your overall health and fitness. It is important...