As I’ve reached closer and closer to 30, I’ve noticed lots of things within me change. I feel as if...
Nicola Spirig Hug is a Swiss professional triathlete. She is the 2012 Olympic and six times European champion in women’s...
Most people approach weight loss and weight management using behavioural strategies. Increased physical activity and altering eating habits (by reducing...
By Rae Ellen Bichell WHEATLAND, Wyo. — Brandon Graves said covid-19 arrived in Wheatland the way new movies do in...
It is not uncommon for me to have conversations with men on the topic of chronic stress only to learn...
Summer is here and it is more important than ever to stay hydrated. Increasing water intake can often feel boring....
Right now, there’s plenty of pain to go around — a pandemic, job loss, cramped homes, uncertainty. Anxiety, grief, anger,...
By David R. Buys, Mississippi State University More than 2.4 million older adults are supported each year by Meals on...
Black Canada Talking is a live online event that provides Black Canadians an opportunity to give their takes and POVs...
The Center for Disease Control (CDC) issued new guidelines for fully vaccinated people; it was safe to resume maskless activities...
By: Charlene Bazarian There is an undeniable fascination with weight loss success stories. The dramatic before and after transformations are...
By Liz Szabo Although James Toussaint has never had covid, the pandemic is taking a profound toll on his health....