In this episode, Al interviews Dr. Damon Ashworth, clinical psychologist and expert in the field of sleep and treatments for...
Jim was tired. Dead tired, no energy, and nearly no motivation for anything. For a guy who was known for...
KEY POINTS Cognitive control is a skill anyone can learn to have more conscious control over troublesome thoughts and harmful...
The butterfly stretch is a great exercise to open the hips and stretch the hip adductors. What are “adductors”? The...
Photo Credits: Patrick Tatopoulos and Wendi San George McKenzie Kate Westmore is an American actress and singer most popular for...
By Liz Szabo Before the pandemic, 16-year-old Na’ryen Cayou had everything he needed. He had his own room. A partial...
By Elisa J. Sobo, San Diego State University; Diana Schow, Idaho State University, and Stephanie McClure, University of Alabama By...
While 2018 NSDUH data shows that 21.2 million over-12s in the United States required substance use treatment, only 11 percent...
By Phil Galewitz CASTINE, Maine — For years, Louise Shackett has had trouble walking or standing for long periods, making...
Much like fashion trends are in large dictated by pop culture, “body” trends tend to follow a similar pattern. From...
With summer well upon us, people around the world are emerging out of their covid-19 induced hibernation period and onto...
By Robert Maunder, University of Toronto and Jon Hunter, University of Toronto When describing their symptoms, medical history and health...