— Academic burnout is, unfortunately, a common occurrence among students, especially when it comes to grad school. Prolonged stress and...
We were driving home, surrounded by nothing but open space, power lines, and fence posts in the middle of California’s...
One benefit to change is an increase of awareness. Recently reducing caffeine helped me begin to eat healthier and stay...
By Liz Szabo For starters, delta has fewer genetic changes than earlier versions of the coronavirus. “When people saw that...
Oyster Recipes are the epitome of luxury food; they can be slurped raw or slightly cooked with the finest ingredients....
Oyster Recipes are the epitome of luxury food; they can be slurped raw or slightly cooked with the finest ingredients....
Squats are all the craze these days. Done properly, squats recruit nearly all muscles in your legs, and added weight...
I meditate because otherwise I’d overlook the small things that are practice for the big things. Please hit “subscribe” and...
By Samantha Clayton, OLY, ISSA-CPT, Herbalife Nutrition Vice President, Worldwide Sports Performance and Fitness and Ryan Capretta, MS, CSCS, Founder...
Many studies have shown that keeping a food diary and writing down what you eat is an extremely effective tool...
I’m writing this article as I watch the sunrise over Doylestown, PA from room 2130 of Doylestown Hospital. A nasal...
Medicine is getting more expensive as time proceeds, partly due to the advances being made in the medical industry. One...