Let’s talk about self-love and chronic pain. And if the phrase “self-love” makes you cringe a little, this is especially...
I’m writing this post about the truth about anxiety because I feel as if it’s completely relevant to what’s happening...
By Mayank Kejriwal, University of Southern California Public health officials are focusing on the 30% of the eligible population that...
Samantha Clayton, Vice President, Worldwide Fitness and Sports Performance, Herbalife Nutrition With the new year approaching, the countdown is on...
By Markian Hawryluk Bill Mather, a pharmacist in the small Iowa city of Greenfield, wanted to make sure his neighbors...
This week and next I will take time to answer questions submitted by Instagram friends. I had over 130 questions...
How we spend our days is how we spend our lives. The average person will spend 90,000 hours at work...
We know that chronic worry is a very unpleasant experience. Your heart races and the ‘what-if’ thoughts spin in your...
By Sara Sawyer, University of Colorado Boulder; Arturo Barbachano-Guerrero, University of Colorado Boulder, and Cody Warren, University of Colorado Boulder...
You can achieve your dream physique and strength while working out at home. You can exercise any time, whether day...
BY ANNE COOPER AND BOB SWINDELL The language used by healthcare professionals has a profoundimpact on people who live with...
It’s time to say good bye to rake thin and add on curves to your body. Do not be afraid...