Cognitive-behavioral therapy, or CBT, is a type of psychotherapy technique designed to change the way people think and behave, and...
I suffered from chronic lower back pain for about a decade. I had always understood it as a purely mechanical...
If you or your children have chemical sensitivities, allergies, asthma or other breathing problems, or you simply desire a healthier...
Maggie Bloom When one is diabetic, the body’s function of turning glucose into sugar is affected, making sugar levels go...
By Taylor Knopf, North Carolina Health News When Katie Ferguson dropped her 2-year-old off for his first week of preschool...
Jessica Diggins is an American cross-country skier. She and teammate Kikkan Randall won the United States’ first ever cross-country skiing...
By Gabrielle Hartley, University of Connecticut When the Human Genome Project announced that they had completed the first human genome...
Welcome to the third installment of this three-part series. You can read Part 1 here, and Part 2 here. The...
In this episode, Joe talks about the self-conscious, shame-based feelings that he constantly faces and how he has learned to...
Meditation teacher and therapist Tara Brach often refers to Biosphere 2, a huge glass dome built in the 1980s in...
Six men commit suicide every day in Australia, most of them leaving behind grieving loved ones that had no idea...
By Nadia Hlebowitsh Over time, you may notice changes in your loved one’s eating habits in late stage dementia. While...