By Michelle Andrews When Reyna or Justin Ansley or one of their three kids feels sick and needs to be...
Research has shown a multitude of benefits to writing down your thoughts and feelings on a regular basis. Whether you...
Expressive writing can be one of the most powerful tools for releasing chronic pain and anxiety. It certainly has been...
By Dana Ryan, Ph.D., Director, Sports Performance, Nutrition, and Education, Herbalife Nutrition Having a regular exercise routine makes it a...
By Jennifer R. Grandis, University of California, San Francisco Women have been entering academic medicine at nearly the same rate...
By Lauren Weber GRANITE CITY, Ill. — As a community health worker, 46-year-old Christina Scott is a professional red-tape cutter,...
In this episode, Al interviews Ricky Sapp, former NFL Linebacker and current inspirational speaker (recorded 1-6-22). Ricky speaks of the...
Donna grew up surrounded by discussion of cardiac health and blood pressure. When she started experiencing panic attacks, and the...
What do Athletes like Tom Brady, Tiger Woods and Maria Sharapova have in common? That’s right, they all gorge themselves...
By Dileiny Baron, Content Creator, and Influencer Spring is finally here and it’s time to put away the heavy coats...
By Arash Javanbakht, Wayne State University In the spring of 2020, COVID-19 brought rising levels of stress, anxiety and depression....
By Clarissa Donnelly-DeRoven At 9 a.m. the meeting begins. “Would you spend the night in a haunted house?” Liz, a...