— The best way to get in shape is by finding exercises that you enjoy, and that fit into your...
By Kerry Hanson, University of California, Riverside Not so long ago, people like my Aunt Muriel thought of sunburn as...
When I told a female colleague about our mission she shared a few interesting comments. “I imagine sometimes you get...
Scientists tell us there are certain things we can do to improve our mental wellbeing. These techniques will help you...
This post was developed via a partnership with BetterHelp. There is a fairly common misconception that therapy should be used...
By William B. Farquhar, University of Delaware Over one million Americans faint every year, and countless more do worldwide. Fear,...
Feeling stuck, frustrated, and “back to square one” is a normal part of the healing and growing process. But the...
Doctors, researchers, and scientists spend hours testing and developing new medications and vaccines yearly. Without their valuable input and hours,...
By Emanual Maverakis, University of California, Davis and Andrea Sukhov, University of California, Davis Eighty years ago, when sun exposure...
By Clarissa Donnelly-DeRoven Leah Marie and Luna Marie moved to Asheville during the pandemic’s first winter. Luna was 7 years...
SEEING YOUR ANXIETY PROBLEMS AS “PUNISHMENT” This is a theme that has come up now and then in the community...
“You will have bad times, but they will always wake you up to the stuff you weren’t paying attention to.”...