In this episode, Al interviews John Callas, Emmy-nominated Hollywood director, writer, producer, and author. John talks about the incredible amount...
Spoiler Alert: There’s No “One Weird Thing” for Sleep Sleep ‘Hacks’ are everywhere, promising a Magic Bullet solution to getting...
By Elisabeth Rosenthal President Joe Biden’s campaign promise to cancel student debt for the first $10,000 owed on federal college...
Sometimes we take our inspiration and encouragement from outside the anxiety disorder realm. Sometimes we find someone that had been...
Despite their clear differences, practicing yoga and listening to music serve a similar purpose. Both soothe, amuse and reunite the...
Many people lose weight to achieve better health or aesthetic goals. Although weight loss can be beneficial in many cases,...
Stewart Tucker Lundy is a quadriplegic, activist, feminist, and general man about town. He joins Mia in episode 58 of...
by Charlene Bazarian Maybe you have heard the term, “pelvic floor” bandied about, but what exactly is that? With a...
By Richard Johnson, University of Colorado Anschutz Medical Campus Scientific studies and media coverage are rife with warnings on how...
By Zinnia Finn Karla Garcia said her son’s social media addiction started in fourth grade, when he got his own...
[This post is excerpted from Why Smart Teens Hurt. To learn more, please take a look!] Smart teens are in...
By Aanika Parikh Public speakers, environmental activists, multi-sport athletes: there is very little our youth are not capable of pursuing....