Exercise snacking is like one of those days where you don’t have time to fit in a proper workout. You...
My father was a wounded angry man. When I was five years old he swallowed a quantity of sleeping pills...
As Women Fitness marks its silver jubilee, we commemorate 25 years of empowering women through health and fitness. To celebrate...
My long-time friend and colleague, Steve Horsmon, founder of Good Guys 2 Great Men, invited me to speak to...
By Elizabeth Cohen A few years ago, the organizers of one of the largest U.S. exercise programs for people...
Tacos have become as ubiquitous as burgers and fries, capturing the hearts and taste buds of food lovers everywhere. Their...
Part 4 In Part 1, I shared my challenges with depression, the fact that the suicide rate for males is...
In 2020, my father unexpectedly passed away from a heart attack while playing the sport he loved most, the sport...
“Success does not come overnight, so be sure to savor the journey” Leah Neset is an American ice dancer. With...
Part 3 In Part 1, I shared my challenges with depression, the fact that the suicide rate for males...
By Michelle Andrews The drones are coming. Starting in September, if someone in Clemmons, North Carolina, calls 911 to...
Whoever said, “You can’t teach an old dog new tricks,” clearly hadn’t tried to pump some iron at 60! Welcome...