If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that...
By Christian Moro, Bond University and Charlotte Phelps, Bond University After 50 years of research, eminent Stanford University sleep researcher...
In my article, “Traumatic Masculinity and Violence: Our Moonshot For Mankind Offers Hope to Humanity,” I said, “We are living...
By Jane Racey Gleeson These days, there’s no shortage of information about the benefits of exercise, yet physical inactivity is...
In this episode, Al interviews Dr. Mark Rasenick, distinguished professor of physiology & biophysics, as well as psychiatry, the Director...
35,000. That’s the number of decisions we make every day. It’s insane how much energy a single human brain uses...
Many years ago, when I was in college, I tried an experiment for one of my courses. Myself and two...
Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for many years. She is...
By William Hauk, University of South Carolina; Lisa Miller, University of Colorado Anschutz Medical Campus, and Wayne Au, University of...
By Taylor Knopf These days, if you buy a pill off the streets, it’s most likely a counterfeit. Even if...
High stress levels can impair sleep by prolonging the time it takes to fall asleep and making it less likely...
By Sarah McQuate-Washington That’s the lowest value that pulse oximeters should be able to measure, as recommended by the US...