After many moons and decades, anti-inflammatory eating has caught on like wildfire for the health-conscious. I remember when gyms cropped...
Your mentality about the future has a direct impact on how you feel. Healthy cognitive functioning includes the practice of...
By Beata Mostafavi Women and birthing people in rural America face higher risks of severe maternal complications and death than...
Part 2 In part 1, I described my own experiences with mainstream medicine and my interest in developing a more...
I recently returned from attending a retreat in Sedona. And I had a pretty wild experience there that I thought...
Becoming a mom in college can be incredibly challenging. Not only are you juggling the demands of school, but you...
By Zachary Sweger-Penn State The Supplemental Nutrition Assistance Program (SNAP) is the largest federally funded nutrition-assistance program in the United...
By Alex Mihailidis and John Muscedere. By 2035, Canada will be considered a “super-aged” country with one in four Canadians...
We all have anger issues. Anger is, as has been pointed out by Aaron Karmin, a licensed clinical professional counselor...
Stress is an unavoidable part of modern life, and everyone feels it from time to time. It is a natural...
Photo Credit : Carla Guler Claudia Lavender is a British fashion model. She never thought about modeling professionally until she...
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