It’s easy to wonder if you have a drinking problem; according to the National Center for Drug Abuse Statistics, close...
By Helen Santoro As a transgender woman, Rainey needs the hormone estrogen, which allows her to physically transition by developing...
Mental health is an important element of an individual’s total well-being, yet it is sometimes overlooked in the greater debate...
Activate Your Body’s Relaxation and Healing Mechanism in One Minute The 16 second box breathing exercise also called as square...
By Ivy Lynn Bourgeault It is no longer hyperbole to say that we are witnessing our health system moving slowly...
— This content is for informational purposes only and is not intended to provide medical advice or treatment. Have you...
By Jillian McKoy-Boston U. Three out of four adults do not meet the recommended levels of physical activity, which the...
How is 2023 going for you so far? The last three years have lasted what seems like a decade, but...
In traveling throughout the world, one thing I’ve noticed is that most people in industrialized countries are often in a...
Truly, a whole new struggle comes up when depression symptoms take over to the maximum. suddenly, your survival instincts rise...
Romy Gill MBE is a British/Indian chef, food writer, author, and broadcaster. She was the owner and head chef at...
5 of the best tips for staying fit while working from home Experts reveals how you can stay fit on...