KEY POINTS Coping mechanisms are cognitive and behavioral approaches that we use to manage internal and external stressors. Problem-focused coping...
I want to share with you something I hear frequently from clients, and something you may have struggled with as...
By Bram Sable-Smith, Daniel Chang, Jazmin Orozco Rodriguez and Sandy West Bram Sable-Smith and Daniel Chang and Jazmin Orozco Rodriguez...
It sounds too easy, right? Plus, if you suffer from depression and depressive episodes, you know the last thing you...
The home apothecary is a long-lost tradition that many people have forgotten about. For thousands of years, apothecaries were the...
By Maddi Dellplain Julie Hunter is no stranger to chronic illness. The personal trainer and chronic illness movement coach had...
By Special to El Paso Matters, El Paso Matters By Leah Whigham Obesity remains a major issue facing the El...
I remember the day the world lost color. Depression didn’t take hold of me suddenly. It was a gradual decline...
Photo by RDNE Stock project from pexel.com PCOS, or Polycystic Ovary Syndrome, is a condition that affects a woman’s menstruation...
By Deborah Zelinsky, O.D. The term resiliency encompasses “the range of personal protective factors, environmental supports, and resources, as well...
By Alan Katz, Amanda Condon and Tara Kiran Hardly a day goes by in Manitoba without health care being in...
By Wesley Dudgeon, College of Charleston In the past five years, several new drugs have been brought to market that...