Research continue to indicate that the milk-derived compound known as whey may be a valuable weight-loss aid. Whey is the...
A contact lens (also known simply as a contact) is a corrective, cosmetic, or therapeutic lens usually placed on the...
By Rebecca Redmond Imagine you wake up to an alert on your phone at 3 a.m. The alarm is for...
Meditating every day has improved my life more than anything else. More than changing careers (though that’s been huge). More...
Photo credits: @leahsmith.branding Nicole Arseneau is a Fitness expert par excellence. She is a multi-faceted individual as a mom of...
When it comes to achieving fitness goals, having the right workout gear is essential for maximizing performance, comfort, and safety....
Traveling to new and exciting destinations is a thrilling experience, but it also presents unique challenges when it comes to...
By W.A. Bogart In late May, the Mayor of New York, Eric Adams, signed into law an ordinance protecting people...
By Noam N. Levey Human Rights Watch, the nonprofit that for decades has called attention to the victims of war,...
By Jen Plummer-Syracuse Around 7% of veterans and 6% of all adults will have post-traumatic stress disorder (PTSD) at some...
Father’s Day this year was a time of remembrance and blessing. I have five grown children, seventeen grandchildren, and two...
This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you...