Recently I had the great good fortune to interview my long-time friend and colleague Dr. Riane Eisler. We covered a...
By Tiffany Dobbyn-Uc Davis The study that also finds an even higher proportion of snack-sized options are unhealthy—89%. The study,...
In episode 196 of The Anxious Truth, we will explore the urge to focus on the outcome in anxiety recovery...
KEY POINTS Coping mechanisms are cognitive and behavioral approaches that we use to manage internal and external stressors. Problem-focused coping...
I want to share with you something I hear frequently from clients, and something you may have struggled with as...
By Bram Sable-Smith, Daniel Chang, Jazmin Orozco Rodriguez and Sandy West Bram Sable-Smith and Daniel Chang and Jazmin Orozco Rodriguez...
It sounds too easy, right? Plus, if you suffer from depression and depressive episodes, you know the last thing you...
The home apothecary is a long-lost tradition that many people have forgotten about. For thousands of years, apothecaries were the...
By Maddi Dellplain Julie Hunter is no stranger to chronic illness. The personal trainer and chronic illness movement coach had...
By Special to El Paso Matters, El Paso Matters By Leah Whigham Obesity remains a major issue facing the El...
I remember the day the world lost color. Depression didn’t take hold of me suddenly. It was a gradual decline...
Photo by RDNE Stock project from pexel.com PCOS, or Polycystic Ovary Syndrome, is a condition that affects a woman’s menstruation...