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Living well

Mahlagha Jaberi: Power & Poise

  • 4 months ago

As the editorial team prepared for our first issue of 2025, one name stood out as our cover star—Mahlagha Jaberi....

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The Evolution of Manhood and the Emergence of Compassionate Warriors

  • 4 months ago

                My friend and colleague Margaret Wheatley says, “Warriors appear at certain historic moments, when something valuable is being threatened...

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The Connection Between Stress and Heart Health

  • 4 months ago

Understanding the intricacies between stress management and heart health is more important than ever in our fast-paced, high-pressure world. The...

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Neck Hump: Can Exercise Help You Avoid Surgery?

  • 4 months ago

A neck hump, also known as a dowager’s hump or buffalo hump, is an accumulation of fat or poor posture-related...

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A Freeze, or a Fix? Preventive Care Coverage at a Crossroads

  • 4 months ago

  By Kara Gavin Originally published June 1, 2023. Updated June 24, 2024 to reflect the Fifth Circuit Court of...

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Herbs For Optimum Menstrual Health

  • 4 months ago

Herbs such as Artemisia vulgaris and Capsella bursa-pastoris promote menstrual and hormonal health. If your period is heavy enough to...

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I Was a COVID Unicorn

  • 4 months ago

By Gabrielle Bauer I sometimes think I’m the only person on Earth who strenuously opposed the COVID-19 measures – the...

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Inside the Routine of Dutch Vaulting Champion Annebeth Kubbe

  • 4 months ago

Annebeth Kubbe is a three times Dutch vaulting Champion. She competes for the Netherlands. In 2015 Youth World Championship Ermelo...

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The Three Masculinity Types Competing for the Minds of Boys and Men Today

  • 4 months ago

                Since I turned eighty-one years old in December 2024, I have been reflecting on what I’ve learned about being...

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How Regularly Doing Puzzles Helps Manage Your Stress

  • 4 months ago

  Sometimes, stress in life can become too overwhelming to deal with. You might not know who to talk to...

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Exclusive Interview with Dutch Handball Star Nathalie Hendrikse

  • 4 months ago

An exclusive talk about handball, entrepreneurship, and FitLine products Nathalie Hendrikse is one of the outstanding personalities in European handball....

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My Life With Addison’s Disease

  • 4 months ago

Written by Dana Rowland RT(R), RDMS, RMSKS, a sonographer at Michigan Medicine Last year, I learned that the last day...