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Diet and Weight Loss

Quick Lower Body Shred

  • 3 years ago

Short on time but want to move your body and get stronger? Great, because this quick lower body shred workout...

Fitness & Exercises

The Ultimate Guide to Old Fashioned Oats Vs. Quick Oats

  • 3 years ago

If you’re a fan of oatmeal, then you may have noticed that there are many varieties of oats available in...

Food & Nutrition

Over Hard Eggs

  • 3 years ago

Make perfect eggs every time with this over hard eggs recipe. Step-by-step, easy fool proof instructions to make the best...

Fitness & Exercises

Unique Ways To Improve Your Sleep At Night

  • 3 years ago

Not everyone is able to get a good night’s sleep every night. Even people without clinically diagnosed sleep problems or...

Food & Nutrition

Crispy Air Fryer Potatoes

  • 3 years ago

Make these crispy air fryer potatoes for perfectly crispy and seasoned skin and tender, fluffy potato on the inside! Crispy...

Food & Nutrition

Maple Sea Salt Pistachio Butter

  • 3 years ago

Homemade pistachio butter is easier to make than you think. Throw all of the ingredients for this maple sea salt...

Food & Nutrition

Homemade Poppy Seed Dressing

  • 3 years ago

Looking for a healthy homemade salad dressing to make? Try our poppy seed dressing recipe. It’s made with olive oil,...

Food & Nutrition

Healthy Banana Chocolate Chip Muffins

  • 3 years ago

Looking for a healthy banana muffin recipe? This is it! Make a batch of these Healthy Banana Chocolate Chip Muffins...

Food & Nutrition

Cranberry Kamikaze Shots or Cocktail

  • 3 years ago

Jump to Recipe Cranberry Kamikaze shots (or cocktails) are a fantastic way to mix up your party drink menu. This...

Fitness & Exercises

Eyelid hygiene – why you should care

  • 3 years ago

Eyelids are thin layers of skin that help to protect and shield our eyes. Without them, our delicate organs would...

Diet and Weight Loss

Festive Holiday Drink Recipes

  • 3 years ago

Turn up the holiday tunes, and pour yourself a cup of Peppermint Hot Chocolate or Tasty Vanilla Eggnog! I’ve been...

Diet and Weight Loss

15-minute Full Body Blast

  • 3 years ago

Ready to get your sweat on anywhere, anytime in just 15 minutes? Let’s go! This is Day 1 of our...