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Food & Nutrition

Air Fryer Broccoli

  • 2 years ago

Air fryer broccoli is crisp, flavorful, and so easy to make. In less than 15 minutes, you’ll have crispy air...

Fitness & Exercises

Effects of Sugar & Processed Foods on the Body

  • 2 years ago

It is common knowledge by now that consuming too much sugar or processed foods is bad for your health; however,...

Fitness & Exercises

Is Muesli Good for Weight Loss?

  • 2 years ago

Muesli has been gaining popularity as a healthy breakfast option in recent years, and many are wondering if it can...

Food & Nutrition

Banana Cream Pie Chia Seed Pudding

  • 2 years ago

This banana cream pie chia seed pudding is creamy, sweet, and packed with yummy banana flavor! Fresh bananas, caramelized in...

Fitness & Exercises

Body detox – Make Sure You’re Eating These Key Nutrients

  • 2 years ago

It seems that “detoxing” is quite the buzzword these days, especially as we start the new year!! It’s easy to...

Food & Nutrition

Peanut Butter and Jelly Quinoa Cups

  • 3 years ago

Who said quinoa can’t be in sweet snacks? These peanut butter and jelly quinoa cups are an easy no-bake dessert....

Food & Nutrition

Tomato Rice Soup

  • 3 years ago

Jump to Recipe Tomato rice soup is the ultimate healthy comfort food. And it's so easy to make! Serve it...

Food & Nutrition

Ground Turkey Meatloaf

  • 3 years ago

This ground turkey meatloaf is a lighter take on traditional beef meatloaf but is just as flavorful and delicious! The...

Food & Nutrition

Steak Fajitas

  • 3 years ago

These steak fajitas make the perfect, easy weeknight meal. They are made with tender and flavorful flank steak and easy...

Food & Nutrition

Air Fryer Chicken Wings

  • 3 years ago

Air fryer chicken wings — the ultimate party appetizer! In this post, we’ll teach you how to make chicken wings...

Food & Nutrition

Slow Cooker Chicken Tortilla Soup

  • 3 years ago

Chicken tortilla soup has never been easier or more delicious! Throw everything in your crockpot and make our favorite slow...

Diet and Weight Loss

Legs and Booty Smash

  • 3 years ago

This 25-minute power workout will work your legs and booty, and boost your cardio endurance! If you happen to be...