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Food & Nutrition

Fit Foodie Finds Cooking Club: November 2023

  • 2 years ago

The holiday season is upon us and you bet that this month cooking club recipe is a holiday-inspired recipe. These...

Fitness & Exercises

Is Pre-workout Healthy: Possible Side Effects Explained

  • 2 years ago

If you have taken pre-workout at any point in your life, then you know just how strange that first time...

Food & Nutrition

Whipped Cottage Cheese Mashed Potatoes

  • 2 years ago

Whipped cottage cheese mashed potatoes come out so fluffy and protein-packed all thanks to the special addition of whipped cottage...

Diet and Weight Loss

Southwest Sweet Potatoes

  • 2 years ago

These Southwest Sweet Potatoes are so delicious and super easy to make! They’re full of nutritious ingredients to fuel your...

Food & Nutrition

Homemade Turkey Gravy

  • 2 years ago

Add this simple turkey gravy to your Thanksgiving menu! It’s easily made with turkey drippings, broth and a little bit...

Food & Nutrition

Sweet Potatoes Au Gratin

  • 2 years ago

Enjoy sweet potatoes like never before with these sweet potatoes au gratin! Layers of sweet potatoes are baked in a...

Fitness & Exercises

5 Health Benefits of Installing an Air Purifier in Your Car

  • 2 years ago

Installing an air purifier in your car can do wonders for your health and overall driving experience. In addition to...

Fitness & Exercises

Embrace the Great Outdoors: 6 Great Activities to Help You Stay Active and Healthy

  • 2 years ago

Getting outside and being active is one of the best things you can do for your physical and mental health....

Food & Nutrition

One-Pot Hamburger Helper

  • 2 years ago

Made in the Instant Pot, this One-Pot Homemade Hamburger Helper is jam-packed with veggies and comes together in just 40...

Food & Nutrition

Bacon Wrapped Brussels Sprouts

  • 2 years ago

Let bacon wrapped Brussels sprouts be your next star appetizer recipe! These little bites of heaven are made with just...

Fitness & Exercises

Empower Your Health: Navigating Psoriatic Arthritis Flare-ups

  • 2 years ago

Ironically, you’re more powerful than you think when battling psoriatic arthritis flare-ups. You’ve got the ability to recognize early signs,...

Fitness & Exercises

How to Look After Yourself When You’re Not Well

  • 2 years ago

Feeling sick can throw your whole world into disarray. Whether it’s a common cold, the flu, or a more severe...