Now that it’s fall it’s officially PSL (pumpkin spice latte) season. And if you live where it’s still...
I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog...
Most weeks I try to do a weekly meal prep day. This helps me get ahead and have...
In our modern American diet, we’re told that salt is bad and we should avoid it at all...
Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about...
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off...
I’ve been on an Italian chicken kick lately and have been making lots of Italian inspired chicken dishes....
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the...
This is a really easy slow-cooker salsa chicken recipe that makes a versatile meal. It tastes very similar...
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior...
I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a...
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless...
