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Diet and Weight Loss

Upper Body Strength and Sculpt Supersets

  • 4 years ago

Ready to work your upper body and core? I have an awesome strength building workout for you today that works...

Food & Nutrition

Homemade Chicken Nuggets

  • 4 years ago

Crispy, simple, homemade chicken nuggets made with a delicious breadcrumb topping and loads of flavorful spices. Best Baked Chicken Nuggets...

Food & Nutrition

This Carotenoid Reduces Wrinkles & Age Spots In As Little As 6 (!) Weeks*

  • 4 years ago

When discussing supplements, one of the most common questions to crop up is some version of: What does it do?...

Food & Nutrition

The Best Eggplant Parmesan

  • 4 years ago

Tender eggplant coated in a crispy, cheesy bread crumb topping. Learn how to make eggplant parmesan – a crowd favorite...

Food & Nutrition

Homemade Marinara Sauce

  • 4 years ago

The most delicious homemade marinara sauce is ready in no time and is made with simple ingredients such as chunky...

Keto

Asparagus Salad with Tomatoes and Basil

  • 4 years ago

Asparagus Salad with Tomatoes and Basil July 28, 2021 Summer is here and we’re going bonkers for my Asparagus Salad...

Food & Nutrition

Easy Zucchini Recipes

  • 4 years ago

Zucchini is a summer staple veggie and we’ve rounded up our best sweet zucchini recipes and savory zucchini recipes. Whether...

Food & Nutrition

Ginger Pea Salad

  • 4 years ago

This ginger pea salad is made with fresh sugar snapped peas, vegetables, fresh herbs, and a ginger honey miso dressing....

Food & Nutrition

Parmesan Crusted Tilapia

  • 4 years ago

This parmesan crusted tilapia is so easy to make! All you have to do is coat your tilapia in parmesan,...

Food & Nutrition

Cherry Banana Smoothie

  • 4 years ago

Thick, creamy, and filled with beautiful flavors, this Cherry Banana Smoothie is the perfect energy-packed breakfast! Made with fresh fruits,...

Food & Nutrition

10 Months with Levi

  • 4 years ago

Until now, most of what I’ve shared about Levi has been our struggle with colic. And yes, those were some...

Diet and Weight Loss

Low Impact Full Body Strength Training

  • 4 years ago

Let’s build strength and work our entire body with this focused, low-impact (but highly effective) workout! In this workout I’ve...