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Diet and Weight Loss

Word of the Month: Power

  • 4 years ago

The ability to act or produce an effect Physical might : strength “Everyone has some inner power awaiting discovery” –...

Diet and Weight Loss

Full Body Supersets

  • 4 years ago

I have a super fun full body sculpting workout for you today that will strengthen your muscles and get your...

Food & Nutrition

Fit Foodie Cooking Club: October 2021

  • 4 years ago

It’s officially chili season, people! And for this month’s cooking club we’re making our famous beef chili recipe. What is...

Food & Nutrition

Scalloped Sweet Potatoes Recipe

  • 4 years ago

Jump to Recipe Serve up scalloped sweet potatoes at Thanksgiving or with a special meal. This lightened-up recipe gets an...

Food & Nutrition

Instant Pot Chicken Noodle Soup

  • 4 years ago

The most flavorful Instant Pot Chicken Noodle Soup made with tons of veggies, tender chicken, egg noodles, and an incredibly...

Food & Nutrition

Greek Yogurt Cheesecake

  • 4 years ago

Say hello to the most creamy Greek Yogurt Cheesecake! This healthy cheesecake is made with an easy graham cracker crust...

Food & Nutrition

Slow Cooker Pulled Pork

  • 4 years ago

Looking to serve a crowd? Cook up this tender slow cooker pulled pork for a hand-off, easy meal that everyone...

Food & Nutrition

Quick Stir Fried Green Beans

  • 4 years ago

Jump to Recipe This quick stir fried green beans recipe is one of the easiest and most flavorful side dishes!...

Food & Nutrition

Roasted Butternut Squash and Blackberry Harvest Salad

  • 4 years ago

Roasted Butternut Squash Kale Salad with Farro and Goat CheeseOriginal Article

Food & Nutrition

Easy London Fog Drink

  • 4 years ago

Start your day with this deliciously easy London fog drink! This latte is made with earl grey tea, your favorite...

Food & Nutrition

Southwest Spaghetti Squash Side Dish

  • 4 years ago

Jump to Recipe You can never have too many spaghetti squash side dish recipes! Less than 10 minutes of active...

Food & Nutrition

Apple Cinnamon Oatmeal

  • 4 years ago

This Apple Cinnamon Oatmeal is warming and delicious, packed with beautiful seasonal flavors. This healthy oatmeal porridge is made with...