Botox is the most popular treatment used to smooth out wrinkles, yet it is a toxin that gets injected into...
Different types of magnesium can be supplied to the body either through food or dietary supplements. All of them have...
My six ingredient Keto Bread with Almond Flour is the answer to your prayers for healthy low carb bread. The...
Welcome to the first Fit Foodie Cooking Club of 2022! This month we’re making Blended Baked Oats, with 3 delicious...
Ah, yes—the golden question: Should I take a multivitamin? If you’ve ever pondered this query yourself, you already know the...
At the risk of making an obvious claim: Everyone must moisturize their skin—not just if you have naturally dry and...
These are truly the ultimate oven baked pork chops! They are made super tender from a delicious pork chop brine...
This chocolate chip cookie dough smoothie tastes like a Dairy Queen cookie dough blizzard, but it’s made with simple and...
Today I have a full body shred for you that will strengthen your muscles and get your heart pumping! This...
This easy chickpea salad is so delicious served on its own or as a chickpea salad sandwich. It has all...
This Instant Pot mushroom risotto is made with shiitake mushrooms, crimini mushrooms, and arborio rice. The best part of this...
When in doubt, make this easy Baked Teriyaki Chicken Breast. The chicken is marinated in an easy homemade teriyaki chicken...