I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential...
Choosing a protein powder can be overwhelming since there are so many options on store shelves. Ingredients, flavors, and protein...
Reviewed by Brian St. Pierre, MS, RD From hitting a wall with your workouts to stalled weight loss, plateaus can...
Over the years, I’ve gotten a lot of questions about how I get my kids to eat healthy foods. In...
Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the...
Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the...
Summertime is upon us, and what’s more fun than planning a vacation for your family? Longer days, a little less...
The summer season is all about creating memories with family and friends, whether it be road trips, cookouts, beach vacations,...
If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people...
As moms, we set the tone in our house for our family, and that includes teaching our kids the importance...
For health-conscious individuals and weight loss seekers, watching sugar intake is a crucial aspect of maintaining a balanced diet. And...
Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to...