Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology,...
I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more...
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of...
In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient...
Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick...
Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet,...
If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of...
Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased...
Seasoned salt is one of those seasoning blends that can be used on almost anything. I usually keep a pint...
Whether you’re getting up early to hit the gym before work or you’re headed to an evening exercise class, you...
Bentonite clay has become popular once again. But this time, it’s especially being promoted for its use in a detoxifying...
In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes...