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Arthritis

Lose weight (if you need to) to reduce rheumatic disease

  • 2 years ago

A higher body mass index (BMI) increases the risk of five different rheumatic diseases: osteoarthritis; rheumatism; gout; psoriatic arthritis; and...

Pain Management

Home Remedies for Lower Back Pain: Natural Ways to Find Relief

  • 2 years ago

Lower back pain is a common ailment that affects people of all ages and lifestyles. Whether it's caused by poor...

Pain Management

Foam Rolling Exercises for Lower Back Pain: Release Tension and Improve Mobility

  • 2 years ago

Foam rolling has gained popularity as an effective self-myofascial release technique that can help relieve muscle tension, promote mobility, and...

Pain Management

Lifestyle Habits that Contribute to Lower Back Pain and How to Address Them

  • 2 years ago

Lower back pain is a common ailment that can significantly impact our daily lives. While various factors contribute to this...

Pain Management

The Role of Exercise in Managing Osteoarthritis: Best Workouts for Joint Health

  • 2 years ago

Osteoarthritis is a common form of arthritis that affects millions of people worldwide. It is characterized by the breakdown of...

Pain Management

Morning Stretch Routine for Sciatica Relief: Start Your Day Right

  • 2 years ago

Waking up with sciatica pain can make it difficult to start the day on a positive note. The sharp or...

Pain Management

The Impact of Exercise on Back Pain: Choosing the Right Activities for Relief

  • 2 years ago

Back pain is a common condition that can significantly impact one's quality of life. While rest may seem like the...

Arthritis

Certain elements and minerals improve bone quality, reports evidence review

  • 2 years ago

Supplementation of zinc, magnesium, fluorine and strontium may improve bone quality, says research in Biomolecules. Experts reviewed data on the...

Pain Management

Massage Therapy for Lower Back Pain: Techniques and Benefits

  • 2 years ago

Lower back pain is a prevalent condition that can significantly impact daily life. While there are various treatment options available,...

Pain Management

Dietary Tips for Herniated Discs: Foods that Support Spinal Health and Healing

  • 2 years ago

When dealing with a herniated disc, it's important to explore every avenue of treatment, including diet. While food alone cannot...

Pain Management

Exploring Back Pain on the Lower Right Side: Causes and Treatment Options

  • 2 years ago

Introduction: Experiencing back pain on the lower right side can be a source of discomfort and concern. Understanding the potential...

Arthritis

Exercise to improve bone health urges world-famous astronaut Samantha Cristoforetti

  • 2 years ago

Regular weight-bearing and resistance exercises help us build and maintain strong bones. This is the message astronaut Samantha Cristoforetti is...