When you hear that salads are a great addition to your diet, you may be thinking “Great. Another boring meal.”...
Membership has its perks: For behind-the-scenes looks at my cooking adventures, and to help pad my pantry for recipe creation,...
By Tavia Vital BSN, BA, RN, CDCESTo better understand the real-world experience of using the new Libre2 app, I tried...
Some Glycemic Index Strategies to Curb the Post-Meal SpikeI couldn’t begin to count the number of times in my life...
Nirvana is a state of being at peace or complete happiness. If you look at the real concept of nirvana,...
Ask Dana: Are Granola, energy, and meal replacement bars really healthy? QUESTION:Dear Dana, For a long time, I have wondered...
Kathryn Gentile, ACSM-CEP, EIM II, CPT, CSNC, DCESThe number of people struggling with work-related anxiety has risen around the world...
Lunges are a great bodyweight exercise that you can do anywhere. Both forward lunges and reverse lunges have many things...
Most of us know the feeling after a great workout. It can be nearly intoxicating to feel alive and full...
Hey there beautiful, how’s your sleep? Do you get at least 7-8 hours of sleep every night? I know I...
My mini Pumpkin bundt cakes are one of the most exciting baked goods I’ve made in a long time. These...
So that crazy part of the year has arrived, when we fill our plates with too many commitments and too...