Join Founder & CEO of Kaia FIT, Nikki Warren, as she dives into Gut Health, supporting our microbiome and keeping...
In undergrad and early on after, I was incredibly passionate about food and exercise as medicine. Recently, I drifted off...
In undergrad and early on after, I was incredibly passionate about food and exercise as medicine. Recently, I drifted off...
Once upon a time the most annoying piece of technology we had to deal with was a rotary phone, then...
It’s not easy having T1D.Day after day, I sit with the most resilient people on the planet. In session after...
A couple of weeks back, I asked if my Patreon supporters had any requests, and Ky asked if I could...
Living with Diabetes: Being Perfect is BoringThere is a recurring theme that comes up when I talk to patients in...
Curated Recipes with Nutritional Values for Type 1 & Type 2 DiabetesPumpkin MuffinsINGREDIENTS:1/3 cup melted coconut oil or extra-virgin olive...
Stress is sneaky. Sometimes you don’t even know that you’re feeling it until you turn your head and your neck...
I used to write a lot about my feelings about living with diabetes. I stopped because as my blog turned...
Calling all ghouls and gals! It's that time again! ? Time for a killer Halloween Workout. We have put together...
Whether it’s at work, home, or even a waiting room, candy bowl temptations are everywhere, particularly around Halloween. "If you...