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Depression

How To Overcome Impostor Syndrome and Embrace Your Accomplishments

  • 1 year ago

Impostor syndrome is defined as an inability or struggle to accept and identify yourself as competent or successful despite your...

Depression

5 Signs You Are Sabotaging Your Inner Peace

  • 2 years ago

Image by Anthony Tran on Unsplash According to the United Nations (UN), nearly one billion people worldwide deal with mental...

Depression

How To Stop Comparing Yourself To Others

  • 2 years ago

Comparative evaluation of oneself against peers and those around us is fundamental to human nature. Such comparison can, however, become...

Depression

4 Life-Changing Truths About the Universe

  • 2 years ago

What fascinates you most about the universe? The sun, moon, or the fantastic milky way. Well, the quantum of the...

Depression

A Therapist’s Reflection In the Face of a Patient’s Death

  • 2 years ago

I sat in the funeral home and just stood back and observed. There was a montage of pictures. I had...

Depression

Digital Detox: What is it, and why do you need it?

  • 2 years ago

Our attitudes towards the digital world are very contradictory. Many researches show that most of us consider the Internet the...

Depression

The Power of Connection: Why Building Relationships Is the Key to Personal and Professional Success

  • 2 years ago

Establishing deep meaningful genuine relationships with others is a vital aspect of personal and professional success. Numerous studies have found...

Depression

How Your Brain Is Connected to Your Gut: 7 Facts About Gut Health

  • 2 years ago

We've all had a "gut feeling," or someone has told us to "follow our gut." It's that feeling that we...

Depression

How to Find Balance: Techniques for Managing Stress and Achieving Career Success

  • 2 years ago

By all accounts, we’ve become a nation of people desperately trying to manage stress overload. According to a 2022 survey...

Depression

3 Ways to Develop an ‘Ever-Young’ Mind by Asking Ourselves Questions

  • 2 years ago

Jiddu Krishnamurti (1895–1986) was an exceptional thinker and mystic. One of the baffling features of his thought and discourse was...

Depression

Active Listening: A Crucial Part of Communications, and Leadership

  • 2 years ago

Being a good communicator is often cited as one of the key characteristics of a strong leader. But when people...

Depression

Maintaining Your Well-Being While Changing the World

  • 2 years ago

Many people have gotten more involved in social activism and community work, recently. Seeing the divides in political positions, opportunities,...