When fitness trackers first appeared, suddenly people everywhere were aiming to reach 10,000 steps a day. That works out to...
You like the idea of taking the kids for a hike. Now it’s just a matter of convincing them it’s...
One of the best parts of summer is the opportunity to be outdoors, especially in a pandemic year. For parents,...
Can social isolation weaken your immune system? After being cooped up inside our homes for over a year, most of...
With the state slowly reopening, it can be difficult to know where and when to wear a mask. Does it...
Children’s Mental Health a Year+ into the Pandemic As parents, we’ve had to navigate a lot over these past sixteen...
Brittany’s story Brittany Robertson can’t remember a time when she didn’t want to be a teacher. “I was always playing...
Coverage of COVID-19 has dominated health news for more than a year now. But another disturbing health trend in 2020...
College isn’t easy. Talking about your mental health is also not easy. When you put the two together, it can...
Think the only way to tighten and tone your middle is to get down on the floor and struggle to...
According to the CDC, vaccinations save between two to three million lives each year. That includes almost one million children....
It’s hurricane season in North Carolina again. That means we’re all getting ready to follow the storm tracks, empty the...