The first day of Fall is also is Falls Prevention Awareness Day! Although you may think that falling is minor,...
Does the thought of sweating buckets in a gym, doing endless burpees, or huffing and puffing your way through a...
It seems like forever since you’ve been on a hike; more specifically, since it’s been cool enough to think about...
In the kitchens and cafes of Blue Cross and Blue Shield of North Carolina (Blue Cross NC)’s Durham campus, Chef...
You may have heard in the news recently about “breakthrough cases,” or vaccinated people testing positive for COVID-19. If you’re...
In the United States, nearly four million women give birth each year, and the majority do so without any complications....
A few days ago, I talked to a relative who has chosen not to get a COVID-19 vaccine. When I...
The most important conversations in life are often the most difficult to start. At this moment in time, no conversation...
It’s been six years since I wrote a post titled 5 Reasons Mixing Breastfeeding and Work is Absolutely Worth the...
In December of 2019, the odds that a child in the United States would experience trauma were already high. In...
COVID-19 cases are unfortunately on the rise again. However, the spike we’re seeing this year looks a little different than...
Thanks to a virtual school clinic, asthma sufferer Darihanna breathes easier. So does her mother. Darihanna Ussery is a Cleveland...