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PTSD doesn’t just happen to soldiers. And with COVID-19, it’s surging.

  • 4 years ago

Most of the time, when people find out I have post traumatic stress disorder, they say, “But you don’t look...

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What does self-care look like in a pandemic?

  • 4 years ago

Even before the pandemic disrupted our lives, self-care was tough to find time for. For me personally, it was an...

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Leading at the intersections of health and freedom

  • 4 years ago

The idea of freedom means different things to different people. At Blue Cross and Blue Shield of North Carolina NC,...

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Health care burnout has never been more real. Is it fixable?

  • 4 years ago

“Thank you” seems like a trite thing to say to those who faced a global pandemic head-on, but it cannot...

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Discover the joy of bike riding for exercise and fun

  • 4 years ago

Thinking of dusting off that bike in the garage and going for a spin? That’s what I did a few...

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If you’re looking for summer adventure, try paddling with these beginner-friendly tips.

  • 4 years ago

It’s too hot to be outdoors? Not if you’re near water. Or better yet, on it. Sure, you might think....

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An Ounce of Prevention is Worth a Pound of Health Care

  • 4 years ago

Grades aren’t generally considered to be matters of life and death. But there are some report cards that can have...

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Your guide to choosing a primary care doctor who’s right for you

  • 4 years ago

Your relationship with your primary care provider (PCP) is one of the most important ones in your health care journey....

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Conversations with a Compassion Warrior: A social worker on LGBTQ+ mental health

  • 4 years ago

In discussing LGBTQ+ behavioral health, centering the voices of LGBTQ+ behavioral health specialists is essential. We reached out to Hayden...

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How To Take Charge Of Your Dental and Vision Health Coverage

  • 4 years ago

We all understand the importance of going to the doctor when we are feeling unwell or for our annual checkup....

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One of the first teens to get the COVID-19 vaccine shares his story

  • 4 years ago

Chris Morris is, for the most part, a typical 16-year-old. He loves his friends, he enjoys art, and he’s on...

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Blue Cross NC employee shares how he’s coped with OCD, ADHD during the pandemic

  • 4 years ago

George Price isn’t afraid to be vulnerable in sharing how he copes with his diagnoses of Obsessive-Compulsive Disorder (OCD) and...