Diabetes
Fact-Checked Health Content
Broccoli Stem Noodles with Sesame Ginger Dressing Recipe
Curated Recipes with Nutritional Values for Type 1 & Type 2 Diabetes
Broccoli Stem Noodles with Sesame Ginger Dressing
Original recipe >
INGREDIENTS:
- 4 large broccoli stems
- 2 tbsp toasted sesame oil
- 2 tbsp apple cider vinegar
- 1 tbsp coconut aminos or soy sauce
- 2 cloves garlic minced
- 1 tsp grated ginger
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/8 tsp red pepper flakes
- 2 tbsp toasted sesame seeds
DIRECTIONS:
- Wash broccoli stems and trim ends. Cut into noodles using a spiral vegetable cutter (alternatively, you could shave them using a carrot peeler). Place noodles in a large mixing bowl.
- In a small bowl, combine sesame oil, apple cider vinegar, coconut aminos or soy sauce, ginger, salt, pepper and red pepper flakes.
- Drizzle over broccoli noodles and toss to combine. Sprinkle with sesame seeds.
Nutrition Information Values
Nutrition Facts: per serving
Serves 4. Each serving has 10.04 g of carbs and 3.62 g of fiber. Total NET CARBS = 6.42 g. Food energy: 143kcal Total fat: 10.22g Calories from fat: 91 Cholesterol: — Carbohydrate: 10.04g Total dietary fiber: 3.62g Protein: 4.84g Sodium: 322mg
- Calories – 143kcal
- Fat – 10.2g
- Fiber – 3.6g
- Protein – 4.8g
- Carbs – 10g
