Broccoli Stem Noodles with Sesame Ginger Dressing Recipe

Curated Recipes with Nutritional Values for Type 1 & Type 2 Diabetes

Broccoli Stem Noodles with Sesame Ginger Dressing

Original recipe >

INGREDIENTS:

• 4 large broccoli stems
• 2 tbsp toasted sesame oil
• 2 tbsp apple cider vinegar
• 1 tbsp coconut aminos or soy sauce
• 2 cloves garlic minced
• 1 tsp grated ginger
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/8 tsp red pepper flakes
• 2 tbsp toasted sesame seeds

DIRECTIONS:

1. Wash broccoli stems and trim ends. Cut into noodles using a spiral vegetable cutter (alternatively, you could shave them using a carrot peeler). Place noodles in a large mixing bowl.
2. In a small bowl, combine sesame oil, apple cider vinegar, coconut aminos or soy sauce, ginger, salt, pepper and red pepper flakes.
3. Drizzle over broccoli noodles and toss to combine. Sprinkle with sesame seeds.

Nutrition Information Values

Nutrition Facts: per serving

Serves 4. Each serving has 10.04 g of carbs and 3.62 g of fiber. Total NET CARBS = 6.42 g. Food energy: 143kcal Total fat: 10.22g Calories from fat: 91 Cholesterol: — Carbohydrate: 10.04g Total dietary fiber: 3.62g Protein: 4.84g Sodium: 322mg

• Calories – 143kcal
• Fat – 10.2g
• Fiber – 3.6g
• Protein – 4.8g
• Carbs – 10g